Negative Cycles: Repeating the same broken and negative patterns over and over again is something you don't want to do. Your mind can get stuck in this repetitive cycle. In order to fix this, I can help you to change your mindset and find a way for you to deal with and sort out the feelings you have.
Confusion: When the relationship ends, it's normal to feel lost and confused about where things stand. What helps the pain is to separate the relationship from who you are as a person. By doing that, you can emotionally take the power away from it. I can put that same power back into you and make a difference in how you're able to move on
Acceptance: Understanding why the breakup happened is a feeling you most likely will have to go through. The way I approach this situation is by looking back at the relationship, finding the possible red flags and warning signs that could have led to the breakup, and then working together to make sense of it all. My job is to help you understand where the breakdown happened and then work with you so that you can process it, accept it, and move forward.
Denial: Sometimes the way we respond to unwanted news is to deny it or make up our own reality instead of the one we live in. In the denial phase, we might think that our ex is coming back while also trying to adjust to the idea of life without them. Meanwhile, our gut tells us it's over but in the denial phase we really don’t believe it. Instead, we might think there's still hope of everything working out. The best way to coach you with this issue is to allow you to let out your emotions and be empathetic with yourself as you go through these feelings. You'll also be shown how to focus on the present moment and monitor your emotions during this stage of the breakup.
Anger: After the relationship ends, it's normal to be upset with either yourself or your ex. You might resent them for causing you pain or for giving up on being with you when it's possible things could have been worked out. There's a chance that you might end up being unhappy with yourself for staying so long even when the signs of trouble were there. These are natural feelings to have. It's important in this phase of the breakup to not make any decisions out of anger that you'll regret. What I'll show you is how to work through the anger you might have so that you can have peace of mind.
This is the best way to fully accept a breakup and grow as an individual so you can start living your life to the fullest and find the happiness you deserve.