Isolation: At times you can feel lonely and miss important connections and support. With my session, I can give you the opportunity to grow self-awareness and develop important life coping skills.
Healing. You can have a hard time trusting others and forming a new connection due to past betrayal or hurt. You might also have unresolved past traumas or emotional wounds that you still haven't healed from. Together we can discuss this and I'll tell you step by step the best way to organize your thoughts and emotions in order to deal with this problem and how to recover from it.
Codependency: If you notice a pattern of people-pleasing behavior that leaves you feeling unsatisfied, you might be co-dependent. This is a form of relationship addiction. People with this issue find themselves in relationships that are one-sided, abusive, and can be emotionally destructive. Together we'll take a look inward in order to shape what your personal needs and wants should be and how to use them to find inner strength so that you can be able to stand on your own power and strength in order to not be always dependent on others emotionally.
Unhealthy Patterns: Sometimes during a relationship, you might feel stuck in a repetitive pattern and find yourself not being able to break free from negative cycles or toxic situations. This is where I can find out underlying issues contributing to how and why this is happening to you and then help to recognize and fix these patterns. The goal is for you to build a stronger sense of self-worth and value so that you can break out of bad cycles.
As your coach, I'll support you in processing and healing from these experiences and also promote your emotional well-being.
